It is often referred to as not only an edible plant, but also a medicinal plant. Popped water lily seeds are also known as " makhana " or gorgon nut. These metabolites are capable of antioxidant, anti-amnesic, anti-inflammatory, and anti-tumor activities. Lotus seed compound. Guilt-free too, as it's nutritious and low calorie! ✓ - WHAT'S A PLANT POP? The seed itself has a very neutral taste and takes on the flavours that are added to it. ✓ - 100% VEGAN, GLUTEN-FREE - Plant Pops Popped Lotus Seeds are a 100% vegan, gluten-free, healthy plant-based protein snack made with no artifical ingredients. October 16, 2016 by Mary 16 Comments. Lotus seeds are compliant on low-calorie diets. Though it is not a weight loss miracle food, the low-calorie content in lotus seeds make them a suitable snack for people implementing a caloric deficit. Now, thanks to entrepreneur and crunch enthusiast Priyal Bhartia, co-founder and COO of Bohana, these little pearls of healthy, sustainable goodness have hit the market.And frankly, all we want is more. Each superpop is loaded with nine essential amino acids, protein and fibre. Move over protein balls. Available in three variants - Sweet Chilli & Lime, Sea Salt & Vinegar and Sea Salt & Pink Pepper – the snacks are vegan, gluten-free, only 82 calories per bag, and contain 64% less fat than traditional crisps. Get the New Superfood of the year! Popped Lotus seeds (Makhana) contain a good amount of proteins, fibre, and vitamins that help in healthy development of the baby inside the womb. Makhana has been consumed in India since ancient times and used in Ayurveda medicine for its nutritional value. In Buddhism, the lotus represents purity as well as desire. diagnosis or treatment. Low fat, at … Vegan Gluten free Low calorie, at just 82 calories or under per bag! Alternatively, the puffed seeds can be used as an ingredient in dishes like Makhana Kheer, Creamy Makhana with Mushrooms and Makhana Chops. Lotus seeds … Aside from its many symbolic meanings, lotus seed nutrition and lotus seed benefits are also factors that make this plant so highly regarded. No, they’re roasted with olive oil. Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food! According to a June 2016 study published in Frontiers in Plant Science, the entire lotus plant is edible and beneficial, but the lotus seeds benefits are especially noteworthy. She specializes in fitness and nutrition. “Lotus seeds pacify the bio energies in the body: Pitta, or what we call the fire element, and Kapha (the water element). The perfect healthy vegetarian snack packed with Manganese, Iron … This divine superfood is packed with protein and vitamins so you can indulge in snacking while still feeling nourished. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. Each and every seed is popped by hand and then lightly roasted and complemented with the most simple and heavenly spices to prepare a nourishing and healthy snack. Keep in cool and dry place at ambient temperature away from direct sunlight and strong odors. The vitamins help the baby absorb the nutrients from the foods that you eat daily. The lotus plant and its seeds are commonly consumed and utilized for medicinal purposes across many countries in Asia. The seeds can be ground into powder, used in bread making, and popped like popcorn. It is growing in popularity in places like Australia and America where there is budding interest in alternative or holistic medicine and the healing properties of various plants. Experience the difference with a healthy handful of this delicious superfood! in English. Privacy Policy Makhana is loaded with iron, vitamins and protein. In fact, it has been for centuries. Lotus seed is low on GI, which means it will slowly release the energy levels in your body, keeping you feeling energetic throughout the day. Healthy, vegetarian recipes, in quest of conscious nutrition. Introduce our Popped Lotus Seeds to your afternoon slumps or evening tea today. A popular, all-natural food derived from the root of the lotus flower, the lotus seed is a key ingredient in many Eastern diets. Visit her at WrittenbyLacey.com. According to the USDA, a 1-ounce serving of raw lotus seeds contains the following nutrients: The lotus seeds nutrition facts also include insignificant amounts of vitamins and minerals, including calcium, iron, potassium, magnesium and zinc. Lotus seed benefits are well-known across the world, especially in Asian countries. Read more: The Right Serving Size for Nuts and Seeds. Copyright © Their findings also revealed improved immune responses in mice with tumors. Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. This is noteworthy for people who follow specific macronutrient ratios, such as high- or low-fat diets. Lotus Pops are as good as coming out of your own kitchen, they are real. used as a substitute for professional medical advice, Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Known for its medicinal and nutritional values, we decided to roast and flavour them. According to the U.S. Department … A November 2016 study published in the Chinese Journal of Natural Medicines found that the alkaloids in lotus seeds could reduce blood pressure in hypertensive mice. The most well-researched lotus seed benefits include their anti-tumor properties and positive effects on hypertension. Lotus seed usually uses in a dry form. Lotus, Nelumbo nucifera, is a fresh water plant that has been grown in Southeast Asia and the Mediterranean for over 5000 years.China and Japan classify the lotus as a vegetable and regularly eat the roots, called rhizomes, as well as its stems and leaves. Petals are used to spice dishes and to make teas. The Lotus flower is in fact a giant lily found in wetlands, and contains edible seeds. Plant Pops source popped lotus seeds directly from farmers, roast and season them in delicious, addictive flavours. In a November 2016 study published in Molecules, researchers found that lotus seeds have significant inhibitory effects on cancer cells in both human and animal models. Terms of Use Other studies suggest that future research on lotus seeds is warranted considering their potential as medicinal foods. In an ounce of lotus seeds contain 94 of calories. POPPED LOTUS SEEDS are considered a superfood across the Eastern part of the world. They are the part of the plant that is associated with health benefits. and . Snacks that you can pop in at any time of the day with lip-smacking flavors that you just cannot stop eating. In traditional Chinese medicine, every part, including the seed, which is also known as the lotus nut, is used for healing purposes. Copyright Policy Though they are not nutrient-dense, they are used in holistic medicine. , With a growing market for self care and healthy, on-the-go snacking, Sacred Foods bridges the gap between functional health food and tasty snack. We value your privacy. Makhana, or popped water lily seeds, have been eaten on the Indian subcontinent as a nutritious snack for thousands of years. Baked lotus seed soup (Lian Chee Suan) is a delicious recipe in the southern China. The popped lotus seeds are made from the seeds of the lotus flower, which is a member of the water lily family and known for being rich in fibre, protein, iron, zinc and phosphorus. Lotus Pops - a ready to eat snack made from popped lotus (water lily) seeds. A paste made with lotus seeds is used as a key ingredient in many Japanese and Chinese desserts. Across many cultures, the lotus plant symbolizes values like fruitfulness, rebirth, spirituality and enlightenment. The Benefits of Lotus Seeds | Livestrong.com Lotus seed contains low-fat and non-cholesterol snack. Native also donates 1p of every pack sold to their partner charity, The Bihar Development Foundation UK, who will … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse More research is needed using human subjects to confirm or refute the potential lotus seed benefits. The popped lotus seeds contain 10% protein and 2.6% fibre while one bag of Nuto contains less than 100 calories. Lotus seed is great source of protein, phosphorus, potassium, and magnesium. Other benefits supporting pregnancy, treating ulcers or sore mouths, supporting a healthy appetite, improving urination, maintaining blood pressure, supporting cardiovascular health and healing inflammation and infection. Lacey also holds a B.A. Lotus seeds, also known as fox nuts, have been consumed in the Indian subcontinent for over 3000 years. Lotus seeds are valued for their nutritional and healing properties in Chinese medicine. It is also good for weight loss if taken in the right quantity. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Only the most simple yet top-quality ingredients go into each pack. A healthy snack that is as light as popcorn and crunchy like a crisp. Therefore, it is a symbol of health and harmony. She launched her healthy snack range with delicious popped lotus seeds, the snack of her childhood in India. The researchers believe that lotus seeds may be of use to control cancerous tumors. Karma Bites are made from popped Lotus seeds, which come from the revered Lotus flower. Her work has been published in LIVESTRONG, Verywell Fit, InBody and more. The study states that the lotus seeds are known for their flavonoid content and alkaloid content. The lotus flower is also important in Indian, Egyptian and Japanese cultures. This means they fall just short of EU rules on making a ‘source of protein’ claim – which must be at least 12% of the energy value – but could make a ‘source of fibre’ claim. The lotus plant also goes by the names Chinese water lily, sacred lotus and Indian lotus. The results are comparable to drugs used to treat hypertension. Seeds”, Chinese Journal of Natural Medicine: “Prophylactic Effects of Alkaloids From Ba Lotus Seeds on L-NNA-Induced Hypertension in Mice”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. Salted Makhane Snack (Popped Lotus Seeds) Move over popcorn. The Right Serving Size for Nuts and Seeds, Frontiers in Plant Science: “Current Advances in the Metabolomics Study on Lotus Seeds”, Molecules: “Cytotoxic, Antitumor and Immunomodulatory Effects of the Water-Soluble Polysaccharides from Lotus (Nelumbo nucifera Gaertn.) Are your Popped Lotus Seeds fried? any of the products or services that are advertised on the web site. It’s that simple. Delicious gluten free Popped Lotus Seeds and Millet puffs! Contains: Paprika Garlic, … Though most of the research on lotus seed benefits are on animal models, the results were significant and the researchers urge for more studies. 7. However, lotus seed nutrition facts point out that this plant contains more carbohydrates and protein than fat. Lotus seeds paste is a prized ingredient in the preparation of Mid-Autumn Festival- moon cake (yue bing). These seeds are wholesome and full of natures' goodness. We only use all natural ingredients, no naughties or nasties. Here are some serving tips: Fresh, raw kernels can be enjoyed as a healthy snack. advertisements are served by third party advertising companies. Nuts and seeds are usually credited for being plant-based sources of omega-3 fatty acids. Step aside popcorn. This will keep you far away from stress and even … #��A,��me[{�k�� ���KW\�A�x�r�dr�K�������=+���H*ߎ�4�DXWbh���!���\�+֍@Gl y_�F��/*Y�h�Ğ��c Q� �p�m!�CC��+�4��AVg/�>;��+�"or�V2�. 2020 Tangy Sorrel & Potato Soup with Bacon, topped with MOM’s Popped Lotus Seeds. - Popped Lotus Seeds come from the seeds of the water lily plant, a type of lotus flower. Makhana is a popped lotus seeds cooked with few spices for healthy snack. Lacey Bourassa is a freelance health writer based in Southern California. The lotus flower is symbolic in many cultures. Want to try Great Taste Award winning Popped Lotus Seeds that are big on crunch and pack a punch?! 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