Plus, water chestnuts, red peppers, carrots, green onions and garlic. Personalized health review for Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip: 30 calories, nutrition grade (B), problematic ingredients, and more. By taking a gander at the ingredient list on the back of the Trader Joe’s Spinach & Kale Greek Yogurt Dip container, I compiled all of the necessary components of the dip. Daily Goals. Not nearly as good as the spinach dip, but for what it is, it does the job. But don't let that turn you off. Learn the good & bad for 250,000+ products. Trader Joe’s Spinach & Kale Greek Yogurt Dip. Results for "Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip" 1 to 10 of 16914 ; Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Similar. If you’re looking for a lightened up riff on classic, Trader Joe’s Spinach & Kale Greek Yogurt Dip is a surprisingly delicious substitute. You have to try it! Nutrition Information: The serving size is for 2 tablespoons. 30. has been the reduced guilt spinach and kale Greek yogurt dip, if only because it contains green things that make me feel better about myself… but also because it’s really good ON things. 60 % 2g Fat. If so, let that light shine bright on Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. Sign Up. We try to avoid associating food with guilt here at Kitchn, but this TJ’s version says “reduced-guilt” right on the package. Trader Joe's Reduced-Guilt Spinach & Kale Greek Yogurt Dip has just 30 calories, 2.5 grams of fat and 150mg of sodium per serving and costs $3.99. 27 % 2g Carbs. Trader Joe's - Greek Style 0% Nonfat Plain Yogurt (16 oz) Serving Size : 1 Cup (227g) 120. Nov 16, 2015 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. About Food Exercise Apps Community Blog Shop Premium. 0% Saturated Fat 0g Trans Fat 0g. Log In. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's) Protein 1g. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. There are 30 calories in 2 tbsp (28 g) of Trader Joe's Spinach & Kale Greek Yogurt Dip. Each serving contains just 30 calories and the addition of kale adds extra nutrients and gives it a rich texture. Dietary Fiber 0.5g Sugars 1g. Calorie Goal 1,970 cal. Rated 3 out of 5. It contains 50 percent less fat and calories than that of spinach dip (and when you taste it, you can tell). I couldn’t find any water chestnuts and I’m really not a fan, so I left those out. 30 / 2,000 cal left. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Similar. Today we are reviewing the NEW Trader Joe’s KALE GNOCCHI. Sign Up. Amount Per Serving . Personalized health review for Trader Joe's Chunky Guacamole, Made With Greek Yogurt: 30 calories, nutrition grade (B plus), problematic ingredients, and more. 30 / 2,000 cal left. 10 better options. ¼ cup nonfat plain Greek yogurt. Log In. Log Food. This decadent mixture is blended with everything you love about typical spinach dip. Serving Size : 2 TBL - 28g. Cholesterol 5mg. It truly does not taste super "veggie" or healthy. Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip This yogurt-based spinach dip is creamy and decadent, and you'd never guess it's a lightened-up version of the classic. Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar. 7%. https://freshfitnhealthy.com/spinach-and-kale-greek-yogurt-dip Not only is this dip packed with protein, but it's also low in calories. 8 RD-Approved Dips to Buy at Trader Joe’s. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. 2 tbsp = 28g. www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip About Food Exercise Apps Community Blog Shop Premium. Like pitas and stuff. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Feb 12, 2017 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. Take a trip to your neighborhood Trader Joe’s, and a late summer’s dinner denouement becomes clear. Serve with veggies and pita for a “reduced-guilt” appetizer, as the label says. Traders Joes Traders Joes - Reduced-guilt Spinach & Kale Greek Yogurt Dip. Bariatric Product Review: Spinach Kale Greek Yogurt Dip ⇒Name of Product: Spinach Kale Greek Yogurt Dip ⇒Where it was purchased: Trader Joe’s ⇒Cost: $3.99. One of my go-to grabs at Trader Joe’s (sidebar: coming soon is a post about my favorite TJ’s products!) We can go through a container quickly – like maybe in a day? How does this food fit into your daily goals? How does this food fit into your daily goals? Kahlee – October 9, 2015. Sodium 150mg. 60 %2 gFat. The Trader Joe’s version does include mayo and I added a wee bit for extra creaminess. Serving Size : 28 g (2 tbsp) 30 Cal. ⇒ 30 calories ⇒ 1 grams protein ⇒ 2 grams carbohydrate ⇒ 2.5 grams of total fat . Jun 1, 2015 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. There are 30 calories in 2 tbsp (28 g) of Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. Healthier way to eat spinach dip, found in refrigerated section at TJs. Learn the good & bad for 250,000+ products. Of Kale adds extra nutrients and gives it a rich texture their reduced guilt chicken before! Red peppers, carrots, green onions and garlic Dip packed with protein but! Rd-Approved Dips to Buy at Trader Joe 's reduced guilt chunky guacamole reduced... 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